Services
For athletes of all abilities - included within your individual consultations:
Nutritional Analysis
A deep dive into your nutrition - by tracking your food and looking at an accurate reflection of your current intake we can set achievable goals for nutrition, adjusted and increased to support optimum nutrition during our time together, and give accurate targets to help you achieve you peak performance.
Personalised Nutrition
This isn't information you get from your favourite social media infleuncer. This is personalised nutrition that gets you the results you want, protects your long term healht, and works around your lifestyle.
Evidence-Based Information
As a registered dietitian - the advice I give has to follow guidelines and is monitored by the HCPC.
This means the advice I give you works, not like the latest social media trend...
Always make sure you check the credentials of anyone giving you nutrition advice!
Our Services
1 hr
120 British pounds
45 min
85 British pounds
My Story...
I've always been active from a young age but never appreciated the impact of nutrition within sports until I was at University studying dietetics. During this time, I ran my first half marathon using fueling advice I got off social media (dietetic degrees don't teach you much about sports nutrition...). I lost 5kg due to under-eating while training, lacked a proper fueling stratergy during the race, and as a result missed my target time by 6 minutes. I was gutted. Now, I've gained masters level qualifications in Sports Nutrition, implemented stratergies within my own training and races to support by body and performance, and want to help others do the same so they don't have a story like mine. Adequate nutrition in sports isn't an added bonus. It's an essential for our health and sporting performance.
Peak Performance Plan
The best option for those training for a race or event (see explore plans when booking). Stay consistent and focused on your training and fueling strategy with weekly/bi-weekly meetings to discuss how things are going and sort out any niggles with your nutrition. Make sure you're eating enough of the right foods to support training (no injuries thank you!) and create a solid fueling plan to get you that PB you've been chasing without the gut symptoms. Want to chat before committing? Give me an email or a message on socials and we can arrange a 15 minute chat to check we're the right fit for each other.
12 appointments (including your initial consultation) designed to be used across 3-6 months)
Purchase via 'explore plans' link above
Race Day Prep Plan
Got a race coming up? Get your nutrition right to support hitting your peak performance on race day by getting personalised plans just for you. Less intense than the peak performance plan and designed to be used across a shorter time period for races coming up soon.
6 consultations (including your initial consultation) designed to be used over 6-12 weeks
Purchase via 'explore plans' link above