Our Services
1 hr
120 British pounds
15 min
Price Varies
45 min
80 British pounds
My Story...
I've always been active from a young age but never appreciated the impact of nutrition within sports until I was at University studying dietetics. During this time, I ran my first half marathon using fueling advice I got off social media (dietetic degrees don't teach you much about sports nutrition...). I lost 5kg due to under-eating while training, lacked a proper fueling stratergy during the race, and as a result missed my target time by 6 minutes. I was gutted. Now, I've gained masters level qualifications in Sports Nutrition, implemented stratergies within my own training and races to support by body and performance, and want to help others do the same so they don't have a story like mine. Adequate nutrition in sports isn't an added bonus. It's an essential for our health and sporting performance.
3 month power plan
The best option for those training for a race or event (see explore plans when booking). Stay consistent and focused on your training and fueling strategy with weekly meetings to discuss how things are going and sort out any niggles with your nutrition. Make sure you're eating enough of the right foods to support training (no injuries thank you!) and create a solid fueling plan to get you that PB you've been chasing without the gut symptoms. Want to chat before committing? Give me an email or a message on socials and we can arrange a 15 minute chat to check we're the right fit for each other
Team Nutrition Talks
Are you a sports group local to Plymouth? Keen to ensure your members are fuelling to support their body and performance? Get in touch! Using the link above you can book a quick call to have a chat about what you might want and how I can help you. I can support with one off nutrition talks or ongoing nutrition support for the right groups, suitable for both junior and adult athletic teams/groups.