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Are you training hard but not seeing the results you expect from your training? You’re not alone. While structured sessions and consistency are essential, progress isn’t driven by training alone. Nutrition and everyday lifestyle habits play a huge role in how well your body adapts, recovers, and performs. Underfueling is surprisingly common among athletes and active individuals of all levels—from recreational trainers to competitive performers—and it’s often a major reason pr

A comforting and delicious meal made with minimal effort. Perfect for midweek when you have other jobs to do while dinner is cooking

This Peri Peri Pumpkin Soup is the perfect balance of creamy comfort and spicy warmth — ideal for when you want something nourishing, flavourful, and easy to make. The slow cooker does most of the work, allowing the pumpkin to gently soften and soak up all those bold peri peri flavours. The perfect way to use up your leftover pumpkins from halloween – or alterantively use squash instead! A swirl of coconut milk brings everything together, giving the soup a rich, velvety textu

A meal-prep friendly satay recipe which can be served with rice or noodles. Adaptable to a variety of dietary preferences.

The BEST meal prep breakfast there is. Perfect even for busy mornings to give you a satisfying breakfast and fuel your day

An easy and adaptable homemade granola recipe to replace your high sugar and low fibre shop-bought granola - I promise this one will be tastier too...

Simple and easy to make oat bars. Perfect for a pre-workout snack and perfect for meal prep. Made using store-cupboard ingredients

Quick and easy salmon pasta. Perfect for an easy and indulgent meal during the week or at the weekend

Quick and easy one pot pasta dish. Perfect for meal prep and adjustable for all dietary requirements

Not sure what the difference between an allergy and an intolerance is? This post clears everything up.

Simple tips to help improve your gut health and in turn your whole body health. Easy to incoroporate into a busy lifestyle

Quick and easy pasta, perfect for midweek lunches. Beetroot is high in nitrates which support heart health

Quick and easy pasta dish perfect for both weeknight and weekends - an effortless meal which tastes delicious