FUELLED
3 or 6 month premium nutritional coaching with a registered sports dietitian
For individuals who...
Know they can go further and faster, but keep getting held back
You're pushing hard in training each week but that little niggle keeps coming back and your not getting any faster. You ask yourself 'what am I doing wrong' and feel like a failure.
Trust me, it's not you - it's because you're not FUELLED, let's change that.
Have their weekends ruined by their long runs
Imagine it's long run day. You wake up, know exactly what you need to eat before your run. Your carbs go down well during your run, you feel good - not good, you feel like you're flying. You finish your run, refuel, shower, and head out for the afternoon with your friends, all those post-run endorphins rushing round your body. You know you're on track and going to smash that race day PB because your fuelling plan is strong AF.
Know they need to fuel better but don't know where to start
Probably because you've been told about 20 different things from various unqualified people who should never be giving out nutrition advice.
Get support from a qualified profession who can break down all the nutrition BS for you - so you know what to believe and what to ignore.
the FUELLED method
All plans include virtual consultations and remote support - so you can access support whenever and wherever you need it.
1
Nutrition Deep Dive
Your initial consultation consists of a deep dive into your nutrition and everything that affects it - you lifestyle, training, medical conditions and history. You'll get some initial pointers to get your foot on the gas and we'll put together a roadmap for our time working together - your FUELLED plan.
2
Ongoing Nutrition Tracking and Support
You'll get set up on our coaching system that will give you access to personalised macros - specific to your training, goals, and nutrition aims - as well as allowing personalised feedback on what you're eating day in, day out around your training and beyond.
This allows us to make the small tweaks to your nutrition that have HUGE impacts on performance.
3
Personalised Science-backed Approach
Review appointments are used to talk through nutritional tweaks, any barriers, and adjustments to your plan if needed. These goals are personal to you, your sport, and your training plan - no two clients are the same and so neither are their nutrition plans.
All advice is evidence-based and science-backed, so you're not left double guessing - and you're guaranteed results.
4
Lifelong Changes
Throughout our coaching time, you'll learn how to support yourself in your sport on an ongoing basis - so you stay FUELLED for life
What you get
You know the outcomes, you know the method, now the nitty gritty of what's included - all by a registered sports dietitian
-
Precise nutritional analysis - so we know exactly where you're at
-
Individualised macro targets for you to optimise your training including an app to track these
-
Daily adjustments to your macros and food timings based on your training
-
Regular check ins via WhatsApp or Instagram
-
An initial appointment (60-90 mins) where we go over everything around your current nutrition, training, and lifestyle
-
Review appointments (30-45mins) to check in, make tweaks to your plan, overcome any barriers, and make sure you're hitting your goals - fortnightly for 3 month plans (5 follow ups) and 3 weekly for 6 month plans (7 follow ups)
Coaching Packages
3 month coaching
£449
A shorter length of coaching for those who have a race coming up in the next 12 weeks or who want to make some tweaks to their nutrition to make sure it's supporting their body and their performance.
6 month coaching
£699
Longer length coaching ideal for those who haven't had sports nutrition input previously and need the full rundown. Perfect for those doing longer endurance distances such as triathlons or ultra runners.
Hear it from your future self
“Since working with Ellen, I have achieved PBs in both the half-marathon and marathon, won a 70.3 triathlon, and completed my first full-distance Ironman qualifying for the world championships…Ellen's knowledge, guidance, and practical approach have been invaluable, and the lessons I've learned will continue to benefit me in future training and racing. I couldn't recommend her highly enough”
Ellie, sub-11 hour IronMan
Want to find out more? - email dietitianellen1@gmail.com
You're already putting in the miles. FUELLED makes sure what you're eating isn't the thing standing between you and the runner you know you could be...