Ellen Morgan

Are you training hard but not seeing the results you expect from your training? You’re not alone. While structured sessions and consistency are essential, progress isn’t driven by training alone. Nutrition and everyday lifestyle habits play a huge role in how well your body adapts, recovers, and performs. Underfueling is surprisingly common among athletes and active individuals of all levels—from recreational trainers to competitive performers—and it’s often a major reason progress stalls....

A comforting and delicious meal made with minimal effort. Perfect for midweek when you have other jobs to do while dinner is cooking

This Peri Peri Pumpkin Soup is the perfect balance of creamy comfort and spicy warmth — ideal for when you want something nourishing, flavourful, and easy to make. The slow cooker does most of the work, allowing the pumpkin to gently soften and soak up all those bold peri peri flavours. The perfect way to use up your leftover pumpkins from halloween – or alterantively use squash instead! A swirl of coconut milk brings everything together, giving the soup a rich, velvety texture without the...