Ellen Morgan

The science behind why carbohydrates are so important for endurance athletes. A deep dive into our physiology to see what happens in our body when we eat carbohydrates.

My Easter gift to you! You won't regret making these.... Makes ~12 Ingredients & Method: Cookie-dough base: 75g caster sugar 150g butter 225g plain flour 150g mini eggs Put the sugar, butter, and flour into a bowl and run between your fingers to form a breadcrumb texture Crush your mini eggs using a rolling pin against the bag and add to the mixture Knead the mixture together until it forms a dough, with mini egg pieces scattered throughout Line a square 20cm x 20cm tin with greaseproof paper...

Busy mornings don’t have to mean skipping breakfast or relying on something that leaves you feeling hungry an hour later. These meal prep breakfast wraps are the perfect solution for anyone who wants a quick, balanced, and satisfying start to the day without the morning stress (myself included in this!). Packed with protein-rich scrambled eggs, savoury pancetta, sautéed mushrooms, creamy avocado, and a touch of homemade chilli jam, these wraps are full of flavour and nutrition. A spoonful of...